Exercycle

An Exercycle is an exercise machine which is modelled on the bicycle. It is effectively a stationary bicycle with controls that increase or decrease the amount of resistance applied to the pedalling action thereby increasing or decreasing the intensity of the exercise. They provide a low-impact, safe and effective cardiovascular exercise and are a staple in most exercise routines.

The resistance mechanism used varies from machine to machine. Entry level models use a tension belt to control resistance while the more expensive ones tend to rely on magnets to control the flywheel. Many machines also feature a combination of speedometers, odometers, ergometers and pulse rate monitors. Higher end models also provide workout programs and recommendations.

Exercise bikes come with two primary seating arrangements. Recumbent bikes involve a low seat (which is full and comfortable) with a back-rest that supports the upper body and allows the user to concentrate on the legs. Upright bikes resemble standard bicycles with a basic saddle which can sometimes prove to be uncomfortable for riders who are not accustomed to bikes.

Cycling cross trainers or ellipticals are also available which, unlike standard exercise bikes, also feature handle bars that can be moved back and forth, thereby exercising the upper body as well.